fitness guest posting!

We've got some friends (Scott and Chandi) who run a fitness and nutrition blog, and they own a supplement shop as well. If you need some motivation and inspiration to get your butt into shape and really inform you, you need to start following!
Unique to this blog are 8-week challenges to set goals (not just fitness-related) and compete against others to meet them and win prizes! I've participated twice and it's awesome.. actually the last challenge, I won it! You do not need to personally know the blog authors, just check it out and when they start up another challenge, jump on board!
I was asked by Scott to do a little post today on my take on health components.. have a looksie here!